New study shockingly debunks science behind iOS and Android feature

You might remember that . Enabling Night Shift removes blue light from an iPhone and iPad display making the colors on the screen warmer. At the time, studies indicated that blue light strains the eyes and throws off a person's 24-hour sleep-wake cycle. When turned on, Night Shift and the Android version (called Night Light) give the display a yellowish tint.

We don't know how many of you swear by Night Shift or Night Light in order to get a good night's sleep, but (via ) reveals that blue light might not disrupt sleep patterns as the earlier studies concluded. The ...

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